Looking for a healthier start to 2020? – Dry January tips and dancing those pounds off

If you’re looking to start the New Year alcohol free for at least a month then click on the following link for 10 tips on how to survive dry January:


Taking up dance is a great way to lose a few pounds so why not click on the link below and listen to Penny  Locke’s interview with dance tutor Alison Dean from Cheek2Cheek dance to help get you started:


Alison will warm up your days with songs and dance moves to inspire those starting their New Year resolution fitness regime, plus there’ll be a round up of some of the main local news items. Here’s her list of Alison’s suggested songs

Waltz: Come Away With Me (Norah Jones)
Quickstep: Pencil Full of Lead (Paolo Nutini)
Tango: Santa Maria (Gotan Project)
Foxtrot: Gangsta’s Paradise (Postmodern Jukebox)
Viennese Waltz: Delilah (Tom Jones)
Cha Cha Cha: Lady Marmalade (Patti LaBelle)
Rumba: Paxi Ni Ngongo (Bonga)
Bossa Nova: Jockey Full of Bourbon (Youn Sun Nah)
Rock’n’Roll: Candyman (Christine Aguilera)
Samba: Magalanha (Sergio Mendes)


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